Physical fitness

The notion of physical fitness is used in two close meanings.

Task-oriented fitness

A person may be said to be physically fit to perform a particular task with a reasonable efficiency, for example, fit for military service.

General fitness

In a more general meaning, physical fitness is a general state of good somatic health and abilities. A handicapped person may nevertheless be physically fit. Fitness helps them to compensate disability. Physical fitness is usually a result of regular physical activity, e.g., physical exercise, and proper nutrition. Cardio is a type of fitness designed to improve cardiovascular strength

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• Wellness\n*Military Fitness\n*Physical Fitness Badge